Talk to Yourself

Talk to Yourself

Scared and wide-awake, I find myself lying awake in the middle of the night from a bad dream. My heart is pumping a mile a minute and every time I close my eyes the dream starts to repeat itself. I hate that. I really do.

How do you get rid of that feeling and those thoughts?

My mom gave me a great trick when I was younger. Home alone as a teenager, the phone rang. It was a not-so-nice phone call from a man I did not know. Scary, right? Except it was the time before caller ID. So when the phone rang again minutes later, I answered again.

Same guy.

I was really scared now.

I hung up and called my mom. She was miles away and could not be there in person, but her advice gave me more than that. She told me to pull out my Bible and read. She was right.

Scripture changes everything.

That day Scripture changed my heart and turned my fear to peace.

Only God can do that.

As I have grown, I have taken it a step further and challenged my children to do the same. Those moments when I am scared to death, I can read Scripture, yes. But what I find is even more helpful, is to talk to myself.

That’s right – talk out loud.

I read or quote Scripture out loud or sing a hymn (I love the theology of some of them!) and I talk to myself. It sounds crazy at first, but it’s not really. If I do things in my mind, my mind gets distracted and I’m back where I started. If I talk out loud I have to concentrate. Additionally, I think the words or Scripture, I say the words of Scripture, and I hear the words of Scripture.

If I do this enough, it seeps into my heart and soul and Jesus with His Truth brings peace again.

So I challenge you to try it today.

Are you worried about something? Anxious, scared? Try it. I promise. First, Scripture changes things – changes us. Second, we have to remind ourselves of that Truth, especially in times we start to forget.

So – talk to yourself. I dare you.

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